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Simple nutrition habits that fit into real life.
September 11 – October 2, 2026
improved Habits
Sustainable
Effective
Mondays
March 2, 9, 19, 23, 2026
12pm AT / 11am ET / 10am CT / 9am MT / 8am PT
Eating Smart, Starting Small
Simple nutrition habits that fit into real life.
Good nutrition doesn't have to mean counting calories, following strict meal plans, or changing everything overnight. Sometimes the most meaningful changes come from the smallest daily habits.
Over four weeks, we'll focus on practical nutrition strategies that you can start using right away, including hydration, protein, fruits and vegetables, and slowing down while eating. Each week we'll revisit these same habits, building on what you've already learned and exploring simple ways to make them feel more natural and consistent.
This community group is designed for anyone looking to build a stronger nutrition foundation, create sustainable habits, or simply feel more confident in their everyday food choices—without the pressure of being perfect.
What You’ll Learn Over 4 Weeks
Throughout the program we will focus on 4 key healthy eating habits, building on them week by week to make the habits stronger, more effective and long lasting. This community group is perfect for those looking to make small, real changes to their food intake in a way that allows to growth and sustainability.
Our focus will be on four keystone habits in nutrition that work for all dietary needs and health goals. We will reflect and focus on: Protein Intake, Hydration, and Fibre + Fruits and Vegetables, while incorporating mindful eating practices to help improve long lasting impacts of the healthy habits.
Over the 4 weeks of this group, bring your challenges to the weekly discussions and explore mindset shifts without strict rules to help you make a smart shift to your nutrition and diet!