Bringing health and wellness education to your team

October 21-24, 2024

Watch the replay of our 2024 sessions below!

Thank you to everyone that attended the 2024 Optimize Virtual Wellness Fair! It was an amazing 4 days of learning and growing.

Click below to watch the replay of our 2024 sessions (must be a Optimal member to watch - CLICK HERE to join).

Keep watching Viva Engage and your email for information on Optimize 2025!

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Becoming a Giant: The value of setting big, scary goals and embracing uncertainty

Revitalize Your Day: The Power of [Stretch] Breaks

Eat with Awareness: Mindful Eating

Calm & Balance: Mastering Stress Reduction and Nervous System Health