LIV North Virtual Services is proud to offer our clients access to over 30 live streaming classes a week plus an ever growing on demand library. These classes can be used in the gym, at home, or on the road making it ideal for organizations with an agile, remote or hybrid style work force. This service is available on our Optimal by LIV North platform as well as our branded Workplace Solutions! Find out more at livnorthvirtual.com including the current live streaming schedule.

As a part of LIV North Virtual Service's complete offering, we are so proud to include mindfulness as a core service for all of our clients. Our 10 minute live and on demand mindfulness sessions focus an array of topics, from simple breath work to visualizations and more, and all have the same goal in mind – stress reduction and increased productivity. Check out how we integrate Mindfulness into our programming and if your organization is noticing a trend of increasing burn out, turn over or decreased productivity, lets chat and see how LIV North Virtual Services can help!

Increased focus and productivity, decreased pain and tension, it's a WIN/WIN! LIV North Virtual Services includes 15 minute, no-sweat, no change stretch breaks in all of our virtual offerings. Whether in an office, factory, or other work environment, Stretch is sure to benefit everyone that participates!