Where Do You Get Your Energy?
Recently, I went solar. Eleven panels installed on the roof absorb the energy of the sun and funnel it directly into the house to satisfy...
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OPTIMAL BLOG
Optimal by LIV North
- Apr 29
- 3 min
Daily Actions for Wellness
In the hustle and bustle of everyday life, it's easy to overlook the small, yet powerful, actions that contribute to our overall...
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Optimal by LIV North
- Feb 27
- 4 min
Walking the Rainbow
The extraordinary intelligence of Albert Einstein has fascinated scientists and the general public alike. One of the most quoted...
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Optimal by LIV North
- Feb 27
- 3 min
Nourishing Your Body: Nutrition Basics for a Healthier You
As we embrace the arrival of March, we also celebrate the onset of National Nutrition Month—a time dedicated to raising awareness about...
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Optimal by LIV North
- Feb 1
- 4 min
Who do you love?
As February 14th snuggles in, it’s time to ask who’s your valentine? Does your own name make the top ten? In her 1943 novel, The...
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Optimal by LIV North
- Jan 26
- 2 min
Happy & Healthy Hearts
February is celebrated as Heart Health Month and you have the power to take action to protect yourself against heart disease. Small...
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Optimal by LIV North
- Dec 21, 2023
- 2 min
Meditation is Medication
In 2023, prescription drug spending is estimated to total 41.1 billion Canadian dollars. In 2021, two-thirds (67%) of Canadians reported...
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Optimal by LIV North
- Nov 27, 2023
- 2 min
The Way of Awareness
Place ‘awareness’ at the top of your list this holiday season. Whether it is around the table, with your wallet, at the bar, or getting...
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Optimal by LIV North
- Oct 30, 2023
- 2 min
Meditate for Mental Strength
Where there’s a will, there’s a way. This 400-year-old proverb expresses the universal truth that if you really want something, you’ll...
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Optimal by LIV North
- Sep 27, 2023
- 2 min
Don't Worry, Be Happy!
A smile is synonymous with happiness. Like a switch, turning on your smile ends darkness. Known as the “Father of Mindfulness”, world...
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Optimal by LIV North
- Aug 29, 2023
- 2 min
Target Hope
Cup half empty or cup half full? This simple litmus test can serve as a general indicator of your hope baseline. The hopeful stoically...
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Optimal by LIV North
- Aug 1, 2023
- 2 min
Intelligent Regret
I have a regret hangover. My 17-year-old daughter plays in a 16-person fiddle ensemble. To wrap up the year, the fiddlers and their...
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