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Learn more about Optimal and virtual services for your buisness - head to virtualbyliv.com
Events and Challenges
New events, challenges and programs offered each month inside of Optimal.
Check out all we have to offer below.
CLICK HERE to download a PDF copy of our current Program Guide.
Summer StampedeTue, Jul 01Virtual Challenge
Fitness in Your 30s: Building Strength for the FutureMon, Jul 14Virtual Workshop
Strength from the Core: Elevate Your Pelvic Floor HealthWed, Jul 23Virtual Workshop
Healthy Cooking Hacks: Make Your Meals Nutrient-DenseMon, Jul 28Virtual Workshop
Relaxation Techniques: Preparing Your Body for SleepWed, Aug 06Virtual Workshop
Fitness in Your 40s: Staying Strong and Preventing InjuryMon, Aug 11Virtual Workshop
The Recipe ChallengeMon, Aug 11Virtual Challenge
The Relaxation RebootMon, Aug 11Virtual Challenge
The Relaxation Day YogaFri, Aug 15Virtual Challenge
Sugar Smarts: Recognizing Hidden Sugars in Your DietWed, Aug 20Virtual Workshop
Fit in the Kitchen - Summer SaladMon, Aug 25Virtual Workshop
Fitness in Your 50s: Staying Active and AgileMon, Sep 08Virtual Workshop
Fitness in Your 60s and Beyond: Moving for LongevityMon, Oct 06Virtual Workshop
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