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Events and Challenges

New events, challenges and programs offered each month inside of Optimal. 

 

Check out all we have to offer below. 

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CLICK HERE to download a PDF copy of our current Program Guide.

  • Habit Stacking - Making Good Habits Stick
    Habit Stacking - Making Good Habits Stick
    Habit Stacking - Making Good Habits Stick
    Wed, Jan 08
    Virtual Workshop
    Jan 08, 2025, 2:00 p.m. – 2:20 p.m. EST
    Virtual Workshop
    Jan 08, 2025, 2:00 p.m. – 2:20 p.m. EST
    Virtual Workshop
  • The 21-Day Habit Challenge
    The 21-Day Habit Challenge
    The 21-Day Habit Challenge
    Fri, Jan 10
    Virtual Challenge
    Jan 10, 2025, 2:10 p.m. – 3:30 p.m. EST
    Virtual Challenge
    Jan 10, 2025, 2:10 p.m. – 3:30 p.m. EST
    Virtual Challenge
  • Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days
    Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days
    Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days
    Mon, Jan 13
    Virtual Workshop
    Jan 13, 2025, 10:00 a.m. – 10:20 a.m. EST
    Virtual Workshop
    Jan 13, 2025, 10:00 a.m. – 10:20 a.m. EST
    Virtual Workshop
  • Fitting More Movement in on Busy Days
    Fitting More Movement in on Busy Days
    Fitting More Movement in on Busy Days
    Wed, Jan 22
    Virtual Workshop
    Jan 22, 2025, 2:00 p.m. – 2:20 p.m. EST
    Virtual Workshop
    Jan 22, 2025, 2:00 p.m. – 2:20 p.m. EST
    Virtual Workshop
  • Fit in the Kitchen - Macro Friendly Chocolate Mug Cake
    Fit in the Kitchen - Macro Friendly Chocolate Mug Cake
    Fit in the Kitchen - Macro Friendly Chocolate Mug Cake
    Mon, Jan 27
    Virtual Workshop
    Jan 27, 2025, 10:00 a.m. – 10:20 a.m. EST
    Virtual Workshop
    Jan 27, 2025, 10:00 a.m. – 10:20 a.m. EST
    Virtual Workshop
  • Race for Heart Health
    Race for Heart Health
    Race for Heart Health
    Sat, Feb 01
    Virtual Challenge
    Feb 01, 2025, 2:10 p.m. – 3:30 p.m. EST
    Virtual Challenge
    Feb 01, 2025, 2:10 p.m. – 3:30 p.m. EST
    Virtual Challenge
  • Heart-Healthy Eating: Nutrition Tips for a Stronger Heart
    Heart-Healthy Eating: Nutrition Tips for a Stronger Heart
    Heart-Healthy Eating: Nutrition Tips for a Stronger Heart
    Mon, Feb 03
    Virtual Workshop
    Feb 03, 2025, 10:00 a.m. – 10:20 a.m. EST
    Virtual Workshop
    Feb 03, 2025, 10:00 a.m. – 10:20 a.m. EST
    Virtual Workshop
  • Bodyweight Blast Challenge
    Bodyweight Blast Challenge
    Bodyweight Blast Challenge
    Mon, Feb 03
    Virtual Challenge
    Feb 03, 2025, 1:10 p.m. – 2:30 p.m. EST
    Virtual Challenge
    Feb 03, 2025, 1:10 p.m. – 2:30 p.m. EST
    Virtual Challenge
  • Cardio vs. Strength: Which Should You Prioritize?
    Cardio vs. Strength: Which Should You Prioritize?
    Cardio vs. Strength: Which Should You Prioritize?
    Wed, Feb 12
    Virtual Workshop
    Feb 12, 2025, 2:00 p.m. – 2:20 p.m. EST
    Virtual Workshop
    Feb 12, 2025, 2:00 p.m. – 2:20 p.m. EST
    Virtual Workshop
  • Balancing Your Plate - Easy Macro Tracking
    Balancing Your Plate - Easy Macro Tracking
    Balancing Your Plate - Easy Macro Tracking
    Wed, Feb 19
    Virtual Workshop
    Feb 19, 2025, 2:00 p.m. – 2:20 p.m. EST
    Virtual Workshop
    Feb 19, 2025, 2:00 p.m. – 2:20 p.m. EST
    Virtual Workshop
  • Gratitude Practices: Cultivating a Positive Mindset
    Gratitude Practices: Cultivating a Positive Mindset
    Gratitude Practices: Cultivating a Positive Mindset
    Mon, Feb 24
    Virtual Workshop
    Feb 24, 2025, 10:00 a.m. – 10:20 a.m. EST
    Virtual Workshop
    Feb 24, 2025, 10:00 a.m. – 10:20 a.m. EST
    Virtual Workshop
  • The 28-Day Macro Challenge
    The 28-Day Macro Challenge
    The 28-Day Macro Challenge
    Mon, Mar 03
    Virtual Challenge
    Mar 03, 2025, 1:10 p.m. – 2:30 p.m. EST
    Virtual Challenge
    Mar 03, 2025, 1:10 p.m. – 2:30 p.m. EST
    Virtual Challenge
  • Power Up Your Sleep: Tips for Better Rest
    Power Up Your Sleep: Tips for Better Rest
    Power Up Your Sleep: Tips for Better Rest
    Wed, Mar 05
    Virtual Workshop
    Mar 05, 2025, 2:00 p.m. – 2:20 p.m. EST
    Virtual Workshop
    Mar 05, 2025, 2:00 p.m. – 2:20 p.m. EST
    Virtual Workshop
  • Fermented Foods: Boost Your Gut Health
    Fermented Foods: Boost Your Gut Health
    Fermented Foods: Boost Your Gut Health
    Mon, Mar 10
    Virtual Workshop
    Mar 10, 2025, 10:00 a.m. – 10:20 a.m. EDT
    Virtual Workshop
    Mar 10, 2025, 10:00 a.m. – 10:20 a.m. EDT
    Virtual Workshop
  • 7 Day Sleep Challenge
    7 Day Sleep Challenge
    7 Day Sleep Challenge
    Mon, Mar 10
    Virtual Challenge
    Mar 10, 2025, 2:10 p.m. – 3:30 p.m. EDT
    Virtual Challenge
    Mar 10, 2025, 2:10 p.m. – 3:30 p.m. EDT
    Virtual Challenge
  • From Couch to Fit: Easy Tips to Start Moving
    From Couch to Fit: Easy Tips to Start Moving
    From Couch to Fit: Easy Tips to Start Moving
    Wed, Mar 19
    Virtual Workshop
    Mar 19, 2025, 2:00 p.m. – 2:20 p.m. EDT
    Virtual Workshop
    Mar 19, 2025, 2:00 p.m. – 2:20 p.m. EDT
    Virtual Workshop
  • Managing Stress in the Moment
    Managing Stress in the Moment
    Managing Stress in the Moment
    Mon, Mar 24
    Virtual Workshop
    Mar 24, 2025, 10:00 a.m. – 10:20 a.m. EDT
    Virtual Workshop
    Mar 24, 2025, 10:00 a.m. – 10:20 a.m. EDT
    Virtual Workshop
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