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Learn more about Optimal and virtual services for your buisness - head to virtualbyliv.com
Events and Challenges
New events, challenges and programs offered each month inside of Optimal.
Check out all we have to offer below.
CLICK HERE to download a PDF copy of our current Program Guide.
The StepUp ChallengeWed, Apr 01Virtual Challenge
Meal Plan MasterclassFri, Apr 10Virtual Challenge
Reset Your Nervous System: Simple Practices for Daily CalmMon, May 04Virtual Workshop
Stress Smart ChallengeMon, May 04Virtual Challenge
The Connection Reset: 5 Ways to Feel More Connected Starting TodayWed, May 06Virtual Workshop
Scrappy Cooking: Making the Most of What You HaveMon, May 11Virtual Workshop
Dedesking Community GroupFri, May 15Virtual Challenge
Morning Moves: Gentle Routines to Start the Day with EnergyTue, May 19Virtual Workshop
Blue Zones Habits: Lessons for LongevityMon, May 25Virtual Workshop
The Science of Small Wins: Staying Motivated DailyMon, Jun 01Virtual Workshop
Summer ShredMon, Jun 01Virtual Challenge
Fresh Air Reset: 10 Minutes to Recharge OutsideMon, Jun 08Virtual Workshop
Fit in the Kitchen – BBQ Side Swaps for SummerMon, Jun 22Virtual Workshop
Digital Detox: Reclaiming Your Attention in a Connected WorldMon, Jun 22Virtual Workshop
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