Learn more about Optimal and virtual services for your buisness - head to virtualbyliv.com
Why Join Optimal by LIVunLtd?
Optimal brings together users from across Canada, from coast to coast, that share a similar goal - to enhance their health and wellness regardless of where you are and what access you have to a fitness centre. Optimal truly is your corporate fitness centre online.
Over 80 scheduled classes a week
Fitness, Mindfulness, Stretch Break and Education Sessions
Weekly workshops & monthly challenges with prizes to be won
Certified Trainers ready to help you out!
Checkout our Upcoming Events!
Every month Optimal has workshops, challenges, new downloadable items and more! Check them out below!
Summer StampedeTue, Jul 01Virtual Challenge
Healthy Snacking StrategiesWed, Jul 09Virtual Workshop
Fitness in Your 30s: Building Strength for the FutureMon, Jul 14Virtual Workshop
Strength from the Core: Elevate Your Pelvic Floor HealthWed, Jul 23Virtual Workshop
Healthy Cooking Hacks: Make Your Meals Nutrient-DenseMon, Jul 28Virtual Workshop
Relaxation Techniques: Preparing Your Body for SleepWed, Aug 06Virtual Workshop
Fitness in Your 40s: Staying Strong and Preventing InjuryMon, Aug 11Virtual Workshop
The Recipe ChallengeMon, Aug 11Virtual Challenge
The Relaxation RebootMon, Aug 11Virtual Challenge
The Relaxation Day YogaFri, Aug 15Virtual Challenge
Sugar Smarts: Recognizing Hidden Sugars in Your DietWed, Aug 20Virtual Workshop
Fit in the Kitchen - Summer SaladMon, Aug 25Virtual Workshop
Fitness in Your 50s: Staying Active and AgileMon, Sep 08Virtual Workshop
Fitness in Your 60s and Beyond: Moving for LongevityMon, Oct 06Virtual Workshop
View the Live Class Schedule
Below is the current live class schedule for Optimal by LIVunLtd! CLICK HERE to learn more!
Download our Program Guide
The Optimal Program Guide gives you a snapshot of what is coming up for the next few months. We will update this link as we get closer to the start of the next schedule.
Click the image below to download the PDF.
