Learn more about Optimal and virtual services for your buisness - head to virtualbyliv.com
Why Join Optimal by LIVunLtd?
Optimal brings together users from across Canada, from coast to coast, that share a similar goal - to enhance their health and wellness regardless of where you are and what access you have to a fitness centre. Optimal truly is your corporate fitness centre online.
Over 80 scheduled classes a week
Fitness, Mindfulness, Stretch Break and Education Sessions
Weekly workshops & monthly challenges with prizes to be won
Certified Trainers ready to help you out!
Checkout our Upcoming Events!
Every month Optimal has workshops, challenges, new downloadable items and more! Check them out below!
The Recipe ChallengeFri, Apr 04Virtual Challenge
Body Scan Meditation: Tune Into YourselfWed, Apr 23Virtual Workshop
International Day Of DanceTue, Apr 29Virtual Event
Serenity SquaresMon, May 05Virtual Challenge
Recharging in Nature: How Time Outside Reduces StressWed, May 07Virtual Workshop
Staying Active and Agile as You AgeMon, May 12Virtual Workshop
Intro to Meditation with Luna CastilhoWed, May 21Workshop
World Meditation DayWed, May 21Virtual Event
Calm: Pause with Mat CassidyWed, May 21Workshop- Calm: Pause with Mat CassidyWed, May 21Workshop
Intro to Meditation with Nadine HildebrandWed, May 21Workshop
Smart Meal Prep: Save Time and Eat WellWed, May 28Virtual Workshop
Fit & Refined ProjectMon, Jun 02Virtual Challenge
Eating with the Earth: Aligning Your Diet with Nature’s CalendarWed, Jun 04Virtual Workshop
Thriving Through Movement: The Many Benefits of Staying ActiveMon, Jun 09Virtual Workshop
Feel Good 5KMon, Jun 09Virtual Challenge
Smart Breaks: Powering Down for Better ProductivityWed, Jun 18Virtual Workshop
Flow into YogaSat, Jun 21Virtual Event
View the Live Class Schedule
Below is the current live class schedule for Optimal by LIVunLtd! CLICK HERE to learn more!
Download our Program Guide
The Optimal Program Guide gives you a snapshot of what is coming up for the next few months. We will update this link as we get closer to the start of the next schedule.
Click the image below to download the PDF.
