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Learn more about Optimal and virtual services for your buisness - head to virtualbyliv.com
Why Join Optimal by LIVunLtd?
Optimal brings together users from across Canada, from coast to coast, that share a similar goal - to enhance their health and wellness regardless of where you are and what access you have to a fitness centre. Optimal truly is your corporate fitness centre online.
Over 80 scheduled classes a week
Fitness, Mindfulness, Stretch Break and Education Sessions
Weekly workshops & monthly challenges with prizes to be won
Certified Trainers ready to help you out!
Checkout our Upcoming Events!
Events
Every month Optimal has workshops, challenges, new downloadable items and more! Check them out below!
Eat Smart, Start SmallFri, Sep 11Virtual Challenge
The 21-Day Habit ChallengeMon, Sep 14Virtual Challenge
World Gratitude Day: Quick Practices to CelebrateMon, Sep 21Virtual Workshop
Strong for Life: How Resistance Training Supports Everyday TasksMon, Sep 28Virtual Workshop
The Power of ThankfulnessMon, Oct 05Virtual Workshop
Macro Made Simple: Find your macrosTue, Oct 13Virtual Workshop
The Resilience BlueprintFri, Oct 23Virtual Challenge
Shift Strong: Fitness and Nutrition Tips for Shift WorkersMon, Oct 26Virtual Workshop
Deal or No DealSun, Nov 01Virtual Challenge
Stress-Free Season: Simple Daily HabitsMon, Nov 02Virtual Workshop
Embrace the Chill: Moving more in colder weatherMon, Nov 09Virtual Workshop
Frozen, Canned & Fresh: Does It Really Matter?Mon, Nov 16Virtual Workshop
Fitness for Blood Sugar: Simple Ways to Get StartedMon, Nov 23Virtual Workshop
Gratitude in Action - Setting your mind for holidaysMon, Nov 30Virtual Workshop
The 12 Days of FitnessTue, Dec 01Virtual Challenge
Holiday Mindset: Enjoying the Season as It ComesMon, Dec 07Virtual Workshop
Active Holidays: Fun Ways to Stay in MotionMon, Dec 14Virtual Workshop
Live Classes
View the Live Class Schedule
Below is the current live class schedule for Optimal by LIVunLtd! CLICK HERE to learn more!
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