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Check out our other downloadable items including:

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  • recipes

  • workouts

  • and more!

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Click the Programs menu at the top to learn more.

Download our Program Guide

The Optimal Program Guide gives you a snapshot of what is coming up for the next few months.  We will update this link as we get closer to the start of the next schedule.

 

Click the image below to download the PDF.

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www.livunltd.com

Contact Us

Tel: 905-838-2543

Email: virtual@LIVunLtd.com

Learn more about other LIVunLtd services such as design consulting, facility management and equipment sales at LIVunLtd.com

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