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Fitness & Health

Heat & Hydration

Heat & Hydration

Heat & Hydration

As temperatures rise during the summer months, staying hydrated becomes more important than ever. Whether you're lounging by the pool,...

Optimal by LIV North

Jun 27, 20242 min read

Celebrate National Health and Fitness Day

Celebrate National Health and Fitness Day

Celebrate National Health and Fitness Day

National Health and Fitness Day, celebrated annually on first Saturday in June, is a fantastic opportunity for individuals and families...

Optimal by LIV North

May 29, 20243 min read

Daily Actions for Wellness

Daily Actions for Wellness

Daily Actions for Wellness

In the hustle and bustle of everyday life, it's easy to overlook the small, yet powerful, actions that contribute to our overall...

Optimal by LIV North

Apr 29, 20243 min read

Nourishing Your Body: Nutrition Basics for a Healthier You

Nourishing Your Body: Nutrition Basics for a Healthier You

Nourishing Your Body: Nutrition Basics for a Healthier You

As we embrace the arrival of March, we also celebrate the onset of National Nutrition Month—a time dedicated to raising awareness about...

Optimal by LIV North

Feb 27, 20243 min read

Happy & Healthy Hearts

Happy & Healthy Hearts

Happy & Healthy Hearts

February is celebrated as Heart Health Month and you have the power to take action to protect yourself against heart disease. Small...

Optimal by LIV North

Jan 26, 20242 min read

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Download our Program Guide

The Optimal Program Guide gives you a snapshot of what is coming up for the next few months. We will update this link as we get closer to the start of the next schedule.

Click the image below to download the PDF.

Optimal Program Guide - Franklin Templeton - Summer 2026.png

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