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Creating a world where                                                  

optimal health

                                                              is accessible to all.

Get the Optimal app today!

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Check out what Optimal has to offer

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Programs

Get the programs you need to succeed from fitness programing to take on the go, recipes and more - all our programs are easy to access and use.

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Events & Challenges

Join in a live workshop, motivational challenge or special event focused on various health, fitness, nutrition and other wellness topics.

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Live Class Schedule

Live and on demand fitness and wellness programs new each and every week.  Discover our offerings and register for classes and series.

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Training

Learn about one-on-one coaching options for training, nutrition and other wellness goals you have with one of our experienced staff.

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Optimal Blog

Learn about wellness topics that matter to you.  Each month check out the Optimal blog and see what topics are new and exciting.

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Consistency in taking care of yourself is the key to success - take us with you anywhere, anytime so you can always meet your fitness and wellness needs.  

The Optimal Team

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Mathew

National Virtual Services Manager

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Caitlynn

Instructor &
Personal Trainer

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Criss

Instructor

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Tabitha

Instructor

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Amanda

National Virtual Services Coordinator

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Alissa

Instructor 

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Olivia

Instructor​

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Lisa C.

Yoga Instructor

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Ann

Instructor &
Personal Trainer

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Heather

Instructor

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Trinh

Yoga Instructor

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Deb

Instructor

Check out our other downloadable items including:

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  • recipes

  • workouts

  • and more!

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Click the Programs menu at the top to learn more.

Download our Program Guide

The Optimal Program Guide gives you a snapshot of what is coming up for the next few months.  We will update this link as we get closer to the start of the next schedule.

 

Click the image below to download the PDF.

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Virtual Services

© 2024 by LIV unltd
www.livunltd.com

Contact Us

Tel: 905-838-2543

Email: virtual@LIVunLtd.com

Learn more about other LIVunLtd services such as design consulting, facility management and equipment sales at LIVunLtd.com

Socials

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